Support for New Parents and Families

The postnatal period can bring a range of physical and emotional changes. Adjusting to life with a new baby is different for everyone, and it is common to experience a mix of feelings during this time.

A range of support and information is available to help you and your family.

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Understanding How You May Feel

You may feel a bit down, tearful or anxious in the first week after giving birth. This is normal.

If these feelings start later or last for more than 2 weeks after giving birth, it could be a sign of postnatal depression.

Postnatal depression and anxiety are common, and there is treatment. Speak to your midwife, GP or health visitor as soon as possible if you think you might be depressed or anxious.

Find out how to cope if you feel stressed after having a baby. There are services and support for new parents that may help.

Please check out our interactive leaflet below for local services, support groups, and trusted NHS links.